Walnut Halves & Large Pieces

Natural walnuts are the edible, protein- and fat-rich seeds of a walnut tree, encased in a hard, wrinkled shell that is surrounded by a fleshy outer husk. They are a globe-like fruit that ripens in the fall, and the kernel inside the shell is often divided into two parts. Walnuts are a nutritious food, rich in antioxidants, vitamins, and minerals, and are often eaten raw, roasted, or used in cooking and baking. Nutrient-dense: Walnuts are a good source of energy, with about 65% fat and 15% protein. Antioxidants: They are rich in antioxidants and polyphenols, which can help fight oxidative stress and inflammation. Beneficial compounds: The ellagitannins in walnuts are converted by gut bacteria into urolithins, which may offer protective benefits. Vitamins and minerals: Walnuts also contain beneficial vitamins and minerals, such as iron, magnesium, and folate.